Most mothers have had chills in pregnancy and only with knowledge and awareness of themselves, they have understood that it is a completely harmless symptom and without any dangerous consequences for the fetus or for themselves. Why Do Cold Chills In Pregnancy Come?
Cold shivers are among the first symptoms of pregnancy and are completely normal, many mothers have noticed it thanks to them, in fact, even before nausea or the increase in breast volume, the first chills of cold given by a slight increase in body temperature accompanied by a sense of tiredness and exhaustion. But what are they caused by?
Immediately after conception, the mother’s body temperature rises by about half a degree, possibly causing even a few tenths of a fever; this rise in temperature is caused by our endocrine system which increases the production of progesterone. Progesterone is the hormone responsible for the major changes in the female body during pregnancy which affects the thermoregulation centers in one of the hemispheres of the brain (hypothalamus) by raising body temperature by about 0.5 °. Just like when you have a fever you feel the chills of cold caused by sudden changes in temperature chills.
To relieve stress in a conscious way it will be enough to do a few minutes of autogenic training, accompanying the breathing with positive thoughts and trying to spend the last moments of pregnancy positively and welcome the beautiful journey of motherhood with joy and serenity.
Pregnancy In The Winter
Surely, spending your pregnancy in the winter months will be slightly more difficult than in the summer months. Both for clothing and for trying to avoid seasonal ailments, winter turns out to be more complex, although even summer has its pros and cons. In fact, in summer it will be necessary to fight circulation, swollen feet, and the heat accentuated by hot flashes and you will have to give up the sea during the hottest hours to protect the belly from the sun during pregnancy.
Having said that, let’s see what we can do to have a peaceful pregnancy in winter. As for clothing, we try to keep the extremities as warm as possible, therefore hands and feet, helping us with gloves and heavy socks, also helping to improve circulation. As for the pants, it will be convenient to buy either maternity suits or plush leggings, and finish the outfit with a maxi jumper or sweatshirt.
It is important to always dress like an onion, as, especially in the last period we could have hot flashes, so it will be easier to remove the layers if necessary. Even getting sick with a simple seasonal flu could be a problem during pregnancy, for this reason, it is always better not to frequent those who are cold and to avoid closed and poorly ventilated spaces; this is because many medicines cannot be taken during pregnancy and although grandmother’s remedies are always effective and decisive, they may not be enough immediately, so it is better to avoid any possibility of contagion. In the event that you contract a virus or a fever, it is always advisable to ask the general practitioner or gynecologist what treatment to do and never take initiative without medical consultation.
Natural Remedies For Chills In Pregnancy
We know that the chills associated with fatigue and exhaustion can bring down pregnant mothers, but here are some tips to alleviate the annoying sensations and try to better cope with pregnancy:
Sleep Whenever You Feel The Need
It will seem exosite, yet if the body requires rest that’s what we should do. It will be difficult if we have other children or a job but we try to get help as much as possible and delegate to others, we take advantage of the free moments to rest and we communicate our situation to those close to us so that they can help us.
Broths, Herbal Teas, And Pampering
Hot meals help relieve chills; especially if we also suffer from nausea, the broth will be nutritious but at the same time very digestible, and herbal teas (especially with ginger or lemon and cumin) will help you relieve nausea and warm you from the inside. Taste them embraced by a plaid, and take care of yourself as you would a child with a fever. If you do not suffer from nausea, prepare a nice hot chocolate, and next to a hot fire dedicate some positive moments. Your every mood is important so give yourself pampering and joy.
Whether it’s a bath, shower, or foot bath, surrounding yourself with hot water is sure to do you good. Another tip is to massage yourself with pure almond oil which, in addition to stimulating circulation, will help your skin stay supple and avoid stretch marks.